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Bob's ACL WWWBoard

Re: Nat's 10 Month Follow Up

Posted By: jessee
Date: Wednesday, 26 March 2008, at 2:45 a.m.

In Response To: Re: Nat's 10 Month Follow Up (Nat)

> Yeah, but I'm taking it slow. In the beginning, PT was
> giving me hell because I wasn't progressing fast enough,
> but I took my sweet time in my excercises. I thank my PTs
> for pushing me though. Especially when it came to flexation
> and extension.

Hey there I am 5 months post surgery tomorrow and I'm still working on getting full extension. The strength is coming back but my fexibility has been slow. I'm yearning to getting back on my mountain bike trails this summer. Any suggesstions to help the process move long or great exercises I can do?

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