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Bob's ACL WWWBoard

Re: Leff Knee Sprained Ligament

Posted By: footster
Date: Friday, 9 May 2008, at 10:46 a.m.

In Response To: Leff Knee Sprained Ligament (Montri A.)

No surgery required.

RICE.

I'd add riding a bike.

Not flexing, "protecting" that injury with a lack of movement will make the recovery slower. Knees need to be extended and flexed regularly if at all possible. And for you injury, definitely possible.

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